Telehealth and In-person in Flatiron, Manhattan and Brooklyn Heights
Trauma & Grief Therapy
At Dr. Stephanie Simon & Associates, we specialize in helping individuals navigate the painful and complex emotions surrounding trauma and grief/loss. Whether you're coping with the loss of a loved one or relationship, pregnancy or infant loss, emotional abuse, sexual abuse, physical violence, chaotic childhood environments, natural disasters, military combat, domestic violence, accidents, threat to physical safety, or secondary trauma, our team offers compassionate, trauma-informed therapy to support you through your healing journey. We work to restore your sense of safety, build self-esteem, regain power/control over your story, and help you build intimacy in your relationships.
Our Trauma & Grief Therapy Services:
Grief & Loss Support
Healing from the death of a loved one or significant loss, including pregnancy or infant loss.
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We help you process the pain of loss and grief, allowing you to honor your emotions, work through your feelings, and eventually find peace and acceptance in your journey.
Trust & Safety in Relationships
Rebuilding trust and creating emotional safety after trauma.
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Whether you've experienced betrayal, abuse, or a breach of trust, we provide the tools to rebuild emotional safety and develop deeper, healthier relationships moving forward.
Trauma Recovery
Healing from emotional, physical, or sexual trauma.
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Our therapy helps you process and heal from traumatic experiences, such as emotional abuse, violence, accidents, or military combat, so you can regain control over your life and create a path toward emotional recovery.
Healing After Relationship Loss
Grief, healing, and moving forward after a breakup or divorce.
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Whether you're dealing with the end of a romantic relationship, a friendship, or a family bond, our therapists support you through the pain of loss and help you rebuild your emotional resilience.
Navigating Power & Control Dynamics
Understanding and healing from experiences of power and control.
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If you've experienced manipulation, coercion, or control in a relationship or life event, we support you in regaining your sense of power and autonomy, helping you reclaim control over your emotional well-being.
Intimacy and Connection
Healing from challenges with emotional or physical intimacy.
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We provide support for those struggling with intimacy, whether due to trauma, past experiences, or emotional barriers, and help you rebuild healthy, fulfilling relationships based on trust and connection.
Self-Esteem & Identity Reconstruction
Building confidence and a strong sense of self after trauma.
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Our therapy focuses on restoring your self-worth and personal identity, helping you navigate challenges related to self-esteem, negative self-image, and identity concerns in the aftermath of trauma.
Complex Family Dynamics
Healing from chaos, dysfunction, or conflict within family systems.
Family dynamics can be complicated and painful. We work with individuals and families to address unresolved issues, improve communication, and repair relationships to foster healthier connections and emotional healing.
Addressing Trauma & Grief in a Safe, Healing Space
Trauma and grief can leave deep emotional scars, affecting your ability to trust, feel safe, and engage in meaningful relationships. At Dr. Stephanie Simon & Associates, we specialize in providing therapy for individuals dealing with grief and various forms of trauma, including emotional abuse, sexual abuse, physical violence, childhood neglect, chaotic childhood environments, natural disasters, military combat, domestic violence, accidents, robbery/break-in or secondary trauma. Our approach is tailored to your unique needs, helping you process painful emotions, regain control over your life, and rebuild your sense of self-worth and safety.
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Whether you're navigating the overwhelming grief after losing a loved one, healing from emotional or physical abuse, or managing the ongoing effects of PTSD, we provide a supportive environment where you can explore your feelings and begin the healing process. Our therapists use evidence-based, trauma-informed practices to ensure that every session is focused on your emotional well-being and long-term recovery.
We Help ...
Those grieving the loss of a loved one or relationship, or pregnancy/infant loss
Survivors of emotional, physical, or sexual abuse
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Individuals affected by PTSD from military combat or accidents
People struggling with self-esteem, power imbalances, or trust issues
Families navigating complex and chaotic dynamics
What You Can Expect:
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A compassionate, safe environment to process trauma and grief
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Guided strategies for building trust and emotional safety
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Coping mechanisms to deal with emotional pain and loss
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Tools to rebuild intimacy and communication in relationships
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Empowerment in gaining control over your emotions and reactions
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Personalized treatment plans tailored to your specific experiences
Why Choose Us:
Our team of doctoral-level psychotherapists offer trauma-informed, personalized care to help you regain control over your emotions and life. We provide:
A Safe &
Welcoming Space
Whether you’re working through trauma or simply feeling overwhelmed, we offer a judgment-free environment.
Flexible
Care Options
Choose between in-person sessions in our Flatiron or Brooklyn Heights locations or Telehealth appointments.
Evidence-Based Treatments
We draw on research-supported therapies to deliver effective and meaningful care.
How to Get Started
Step 1:
Book Your Free 30-Minute Consultation Call
The first step in starting your therapy journey is to book a free 30-minute consultation call with Dr. Stephanie Simon, our clinical director. During this call, we’ll discuss what’s bringing you to therapy and help determine if one of our therapists is the right fit for you. If we don't have a match, we'll provide you with trusted external referrals.
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Please note: We are an out-of-network provider for all insurance companies, meaning you'll pay for sessions out of pocket and can seek reimbursement from your insurance company if you have out-of-network benefits.
Step 2:
Schedule Your
First Session
After confirming that we’re the right fit for you, we’ll schedule your first therapy session. Our team is dedicated to providing compassionate, personalized care to help you work through your challenges and achieve the healing and growth you’re seeking.
Step 3:
Begin Your
Therapeutic Process
In your first session, we’ll dive deeper into your specific concerns and goals. Our therapists will work with you to understand the emotional and mental challenges you're facing—whether it's related to fertility, pregnancy, postpartum experiences, or parenting. We'll begin creating a personalized treatment plan that addresses your needs, helps you gain insight into yourself, and supports you in developing practical strategies for navigating life’s transitions. With ongoing support and guidance, we'll work together to build emotional resilience, confidence, and balance in your life.
Ready to get started?
Schedule your free 30-minute consultation call today to discuss your needs and determine if our team is the right fit for you. In this call, we’ll explore your challenges and goals, and create a personalized plan to support you through processing the trauma or loss you've experienced.